July 2016 » Bonspoon Blog

Month: July 2016

Breadfruit and Codfish Croquette Recipe

Breadfruit and Codfish Croquette Recipe

The breadfruit should be one of the fruits we keep in your diet. It is 71% water, 27% carbohydrates, 1% protein and very little in fat. The raw breadfruit is a rich source of vitamin C (29 mg to the orange’s 56) which should make […]