Gastronomy

Breadfruit and Codfish Croquette Recipe

Breadfruit and Codfish Croquette Recipe

The breadfruit should be one of the fruits we keep in your diet. It is 71% water, 27% carbohydrates, 1% protein and very little in fat. The raw breadfruit is a rich source of vitamin C (29 mg to the orange’s 56) which should make […]

From Chef Lemaire’s Kitchen; Caribbean Spring Salad

From Chef Lemaire’s Kitchen; Caribbean Spring Salad

          From Chef Lemaire’s Kitchen; Caribbean Spring Salad With grilled chicken, heirloom tomatoes, purple beets, candied cashews and passion fruit vinaigrette. Recipe: Yield: 4 Ingredients: 2 whole skinless and boneless chicken breast (2 pounds), cut into chunks and divided evenly 1/4 […]

How To Make Pain Patate Haitian Style

How To Make Pain Patate Haitian Style

Learn How To Make Haitian Sweet Potato Pudding Did Someone say pain patate?! I have to tell you, that this dessert is one I love, love, love! Growing up with grand-mothers who really enjoyed cooking and baking, I tasted a variety of Haitian delectable. Sweet potato […]

Mmmm, So yummy! Shrimp and Salmon Salad As Seen On ABC LOCAL 10

Mmmm, So yummy! Shrimp and Salmon Salad As Seen On ABC LOCAL 10

I found this savory, poached shrimp and salmon recipe made with avocado, bell pepper, red onion, lime fresh curly parsley and garlic from Chef Alain Lemaire that made me drool just from a glance of the presentation photo. It says the cooking time is about […]

Green apples, and why they’re good for you

Green apples, and why they’re good for you

Green apples and why they’re good for you: In the United States, 73.5 million adults (31.7%) have high low-density lipoprotein (LDL), or what we refer to as bad cholesterol. Which is a substantial figure of one out of three adults. So why are we not eating more […]

Dessert’s – Poor Man’s Gourmet Kitchen

Dessert’s – Poor Man’s Gourmet Kitchen

  Dessert is one thing that you will find on anyone’s dinner table no matter where you are in the world. In the link below, you will find a few delectable, low budget desserts you might just want to try for your next dinner. Enjoy! […]

Kale or Spinash?

Kale or Spinash?

Do you kale or spinach? Kale has been a household name for quite some time now, but not as long as its leafy green counterpart the spinach. The two are very different in texture and tastes, but have very similar and close nutritional facts – […]

Cilantro for digestion

Cilantro for digestion

Cilantro juice for your dIgestive system Having issues with your digestion? Well there’s an herb for that.. way less than your well visit copay to your physician. That help is coriander, or as we all may know it, cilantro. Yes. Cilantro is the culprit when […]