Green apples, and why they’re good for you
Green apples and why they’re good for you:
In the United States, 73.5 million adults (31.7%) have high low-density lipoprotein (LDL), or what we refer to as bad cholesterol. Which is a substantial figure of one out of three adults. So why are we not eating more fruits like green apples?
The saying ‘an apple a day keeps the doctor away’ is a true because a green apple contains a plethora of benefits that can help improve our health. Particularly, a good source of vitamin C, fiber (pectin), and flavonoids that act as antioxidants to help stabilize free radicals and protects blood vessels.