Breadfruit and Codfish Croquette Recipe

The breadfruit should be one of the fruits we keep in your diet. It is 71% water, 27% carbohydrates, 1% protein and very little in fat. The raw breadfruit is a rich source of vitamin C (29 mg to the orange’s 56) which should make the orange nervous. In my opinion, the breadfruit is a great substitute to the potato; it can be consumed boiled, mashed, fried, or baked. Back home, in Haiti, we use it in very versatile ways – in shakes even. Below is a great croquette recipe…

12 Gut Cleansing Foods To Include In Your Diet

                It’s amazing the horrible things we put in our bodies–often without knowing it. Every time you take a sip from a plastic bottle or a metallic can, every bite you take of processed food and junk food. Every time you eat out at a fast food restaurant, every time you apply cosmetics or lotions, and every time you walk down the street, you are exposed to a terrifying array of toxins, chemicals, and pollutants. These dangers are far too small for your…

From Chef Lemaire’s Kitchen; Caribbean Spring Salad

          From Chef Lemaire’s Kitchen; Caribbean Spring Salad With grilled chicken, heirloom tomatoes, purple beets, candied cashews and passion fruit vinaigrette. Recipe: Yield: 4 Ingredients: 2 whole skinless and boneless chicken breast (2 pounds), cut into chunks and divided evenly 1/4 cup EVOO (extra virgin olive oil) 2 heads of shallots, peeled and chopped 1 scotch bonnet pepper seeded and chopped 1/2 cup lemon juice 2 tbsp chopped garlic Fresh parsley, chopped 1 bag of cleaned and picked watercress or spinach 1/2 cup red and yellow…

Teatro Bar & Grill in Orlando, Florida

Teatro Bar & Grill Orlando, Florida Bonspoon’s Official Review of Teatro Bar & Grill This is my first and many more to come of Bonspoon’s Official Review on this website. And luckily for Teatro Bar and Grill, it is a good one. Now, I’ve heard so much about this new Haitian restaurant located in the Metro West area of Orlando, Florida. As a supporter of Haitian gastronomy, I want to rate it 5 out of 5 but that would just be biased of me. The day of my visit to…

How To Make Pain Patate Haitian Style

Learn How To Make Haitian Sweet Potato Pudding Did Someone say pain patate?! I have to tell you, that this dessert is one I love, love, love! Growing up with grand-mothers who really enjoyed cooking and baking, I tasted a variety of Haitian delectable. Sweet potato bread pudding, or ‘pain patate’ [pen patat] is one that will always remain a favorite dish from my maternal and paternal grand-mothers. They both love greeting me with a sweet surprise of pen patat [pain patate]. Easy enough, but there was a lot of effort…